Inside Out encourages supporters to wear an item of clothing inside out to spark conversations that could save lives about mental health and emotional wellbeing.

It’s a simple way to show that how someone looks on the outside doesn’t always reflect how they feel on the inside.

Every year on 10th September, to mark World Suicide Prevention Day.

It’s easy! Wear an item of clothing inside out on the campaign day, start a conversation about why you’re doing it and share a photo on social media using #AskMeWhy and #InsideOut

You can also raise awareness or funds to support our services.

Don't forget to register your participation by using our sign up form to receive your sticker pack.

Everyone! Schools, workplaces, sports clubs, community groups, families, and individuals of all ages are welcome to take part.

The reason we do Inside Out is because we know when someone dies by suicide our lives can turn inside out and upside down, and yet we also know that if we bring what’s on the inside out and talk about how we are feeling we can prevent suicide. Turning your clothes inside out is a simple way to start a potentially lifesaving conversation

Fundraising is encouraged but not essential. The main aim is to raise awareness and get people talking. However, any funds raised will go directly towards continuing our support services.

There are many ways that you can fundraise for the campaign; our fundraising section hosts an array of different ideas.  If you would like any extra information or help with fundraising as part of the campaign, please reach out to a member of our fundraising team today!

Yes! By signing up to take part in the campaign you will receive a sign-up pack, you can also download various bits from our resources section. You can also purchase an Inside Out Fundraising pack including a wellbeing box for 2 via our shop.

For any questions you may have that are not answered here, please contact our office on 0191 387 5661 or email rebecca@ifucareshare.co.uk