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Where to get immediate help:

Samaritans

Samaritans are a free crisis support service. Call them on 116 123.

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Shout

Shout is a 24/7 crisis text service. Text 85258 to talk to someone.

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HopelineUK

Support for under 35s at risk of suicide. Call them on 0800 068 41 41.

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