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Extra support

Feeling hopeless and helpless are common feelings associated with feeling suicidal. Your thoughts may well seem overwhelming. It's important to take each moment as it comes. If you feel you are in immediate danger and can't keep yourself safe from harm or you feel the impulse to act on your feelings very strongly call the emergency services on 999.

Where to get immediate help:

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We are here to listen and support you. Our office hours are Monday to Friday, 9am to 5pm.
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