Crisis messenger
If you are worried about something, talk to our trained volunteers with our free, confidential and 24/7 text service. Text IUCS to 85258
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Personal stories
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Virtual or physical fundraisers?
Whatever way you’d like to fundraise, we’ll support you all the way. We can only continue our lifesaving work thanks to the generosity of those who support us.
Durham City Run
Join Team If U Care Share and take on either the 5K or 10K race through the historic streets of Durham.
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Junior and Mini Great North Run
Does your little one want to take on the Junior and Mini Great North Run this year? Join Team IUCS and run along the quayside this September as part of the Great Run Series.
Go to eventWe truly believe that talking can save lives
Our aim is to prevent anyone feeling the pain we felt as a family. We encourage people to share their problems instead of hiding them within.