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Our 1-1 support service is person-centred, provided by professionals who have personal experience with suicide, offering a safe environment to express your feelings and emotions.

Our service

We know that nothing can take away the pain, anger or sadness you may be feeling. What we can offer is practical, emotional and social support through understanding and compassion.

We provide support for adults and for children aged six and above. Support can be arranged in a way that feels most comfortable for you, whether that’s by telephone, in person at home, at our office, or another place that suits you.

No matter how much time has passed after a loss, our person-centred support is for anyone who has been impacted by the loss of someone through suicide. Each person receives unique support based on their needs and wants.

We also recognise that the impact of suicide can reach beyond immediate relationships. If you have been affected through your community, as a witness, or by what you have seen or heard, support is available to you. Your experience is valid, and we are here to help.

If you or someone you know needs urgent help, call 999 or view other options here.

Get urgent help

Practical and emotional support

When you speak to one of our Support Officers, we’ll take the time to understand your situation and explore how we can best support you. This may include practical help or emotional support, depending on your needs.

For example, practical support might involve guidance around things like inquests, employment or finances, while emotional support can help you process and manage your grief. While we’ll always do our best to support you, what we’re able to offer will depend on your individual circumstances.

Get Support

Our Support After Suicide service is currently available in Durham, Newcastle, Gateshead, Northumberland, North Tyneside, South Tyneside, Sunderland, Tees Valley, and Darlington.

We understand losing someone to suicide is different than other losses. The physical and emotional impacts can be devastating and the effects of this can go far and wide, affecting families and communities in complex ways.

We provide practical and emotional support to those affected by suspected suicide.

Reach out to us

What to expect

Initial contact Once you have been referred to our service, a member of our support team will reach out to you.
Person-centred support Your allocated Support Officer will work alongside you to identify any practical, emotional or social needs you may have.
Sharing resources Our team will share helpful resources and information, including access to further support where appropriate.
Ongoing Support You’ll have access to tools, guidance and support to help you navigate this difficult time.
Continued Support Beyond 1-1 support, you can also access group support through our CARES Group, which meets monthly.

Support for Kids

Our SAS Kids programme is designed for children aged 6 and over who have experienced a loss through suicide. We recognise that suicide affects the whole family, and we offer, tailored age-appropriate support for children.

This includes activities and resources to help them understand and express their feelings, and to navigate grief in a safe and supportive way.

For children to access our SAS Kids programme they must be aware the death was a suspected suicide. 

Ask us more

Community Response

We know that the impact of suicide can extend far beyond close family and friends. It is estimated that one suicide can impact 135 people, but we think that figure is higher. Our Community Response offer is here to support wider communities affected by a loss, including schools, workplaces and social groups.

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CARES

Community and Relaxed Emotional Support

Our CARES group aims to bring together individuals with similar backgrounds or experiences to share hope, challenges, and strategies. We hope these groups will help to promote connections and friendships and provide a platform for learning, growth, and mutual support. There will be no pressure for people to share experiences. We simply aim to provide a welcoming space to encourage people to come along and have a chat and a cuppa.

Our groups are for adult aged 18+ who:

  • Have engaged with our one to one postvention support
  • Have never engaged with our postvention support but have been bereaved by suspected suicide for 12months or more

If you are interested in attending our group, please email us with your full name, date of birth, contact number and current address.

Email us
  • Inquest Handbook

    A guide for bereaved families, friends and advisors.

    View
  • Finding the Words

    How to support someone who has been bereaved or affected by suicide.

    View
  • Guide to Coroner Services

    This document has been produced by the Ministry of Justice.

    View
  • Help is at Hand

    Support after someone may have died by suicide. This document has been produced by Public Health England and the National Suicide prevention Alliance.

    View
  • The Road Ahead

    A guide to dealing with the impact of suicide, produced by If U Care Share Foundation.

    View

“My partner took his own life last year. From my personal grief, to his inquest and aromatherapy, with If U Care Share by my side I hope to keep moving in the right direction, and on those days when I feel like I’ve taken one step forward and two steps back, I will be incredibly thankful to have their support.”

Jennie

“Thank you from the bottom of my heart for helping me through the grief after losing my son. Your kind support means the world to me; listening, caring and being there for me during tough times.”

Meet the team

Together we work to bring hope to the communities we serve

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