I need support

If you are in distress and having thoughts of suicide, finding help can be the first step.

Below are a list of services which may be of use to you.

If you or someone you know is in crisis. Call 999. Remember to engage with your local GP and mental health services.

If you or someone you know has had thoughts of suicide, it's important you ask someone for help. Remember that you're not alone and not beyond help.