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	<title>If U Care Share</title>
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	<link>http://www.ifucareshare.co.uk</link>
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		<title>Flag of Hope Trek To Everest Event.</title>
		<link>http://www.ifucareshare.co.uk/flag-of-hope-trek-to-everest-event/</link>
		<comments>http://www.ifucareshare.co.uk/flag-of-hope-trek-to-everest-event/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 10:24:00 +0000</pubDate>
		<dc:creator>Shirley Smith</dc:creator>
				<category><![CDATA[Fund Raising]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ifucareshare.co.uk/?p=495</guid>
		<description><![CDATA[Monday 13th Feb saw families bereaved by suicide support local man Mr Gary Stoker by attending an event for Gary and the Flag of Hope .  Gary Stoker who is trekking to Everest Base Camp showed a very powerful presentation in which he spoke about his challenge. Gary is trekking to base camp for our [...]]]></description>
			<content:encoded><![CDATA[<p>Monday 13th Feb saw families bereaved by suicide support local man Mr Gary Stoker by attending an event for Gary and the Flag of Hope .  Gary Stoker who is trekking to Everest Base Camp showed a very powerful presentation in which he spoke about his challenge.</p>
<p>Gary is trekking to base camp for our charity and Mind Washington Young Persons Project . The two charities have worked closely together over past few years.</p>
<p>Gary is trekking in memory of his beloved wife Irene and Son Colin. He was supported on Monday by his family and close friends and was presented with a cake which had been finished with the image of the Flag of Hope. The Cake  was kindly dontated by Jillian Callaway and we are extremely grateful for her kindness and beautiful work.</p>
<p>The flag now holds the names of loved ones which will accompany him on his journey. Gary will be leaving the flag at Base Camp with the Peace Flags. You can sponsor Gary on line by  visiting www.garyseveresttrek.com</p>
<p>Gary, IUCSF &amp; Mind Washington would like to thank Damian for all his hard-work and time spent on the I.T linked to this project.</p>
<p>Special thanks to Gary Stoker, his family &amp;  friends, all the families that supported the event. Special thanks to the Trustees that attended from IUCSF and very special thank you to the IUCSF Youth Panel members, Sam, Joe, Alex, Dan &amp; Charlotte for all their hard work on the evening.
<a href='http://www.ifucareshare.co.uk/flag-of-hope-trek-to-everest-event/flag-hope-kev-n-gary/' title='Flag Hope Kev n Gary.'><img width="150" height="150" src="http://www.ifucareshare.co.uk/wp-content/uploads/2012/02/Flag-Hope-Kev-n-Gary.-150x150.jpg" class="attachment-thumbnail" alt="Flag Hope Kev n Gary." title="Flag Hope Kev n Gary." /></a>
<a href='http://www.ifucareshare.co.uk/flag-of-hope-trek-to-everest-event/flag-of-hope-2/' title='Flag of Hope 2'><img width="150" height="150" src="http://www.ifucareshare.co.uk/wp-content/uploads/2012/02/Flag-of-Hope-2-150x150.jpg" class="attachment-thumbnail" alt="Flag of Hope 2" title="Flag of Hope 2" /></a>
<a href='http://www.ifucareshare.co.uk/flag-of-hope-trek-to-everest-event/flag-of-hope-3/' title='Flag of Hope 3'><img width="150" height="150" src="http://www.ifucareshare.co.uk/wp-content/uploads/2012/02/Flag-of-Hope-3-150x150.jpg" class="attachment-thumbnail" alt="Flag of Hope 3" title="Flag of Hope 3" /></a>
<a href='http://www.ifucareshare.co.uk/flag-of-hope-trek-to-everest-event/flag-of-hope-4/' title='Flag of Hope 4'><img width="150" height="150" src="http://www.ifucareshare.co.uk/wp-content/uploads/2012/02/Flag-of-Hope-4-150x150.jpg" class="attachment-thumbnail" alt="Flag of Hope 4" title="Flag of Hope 4" /></a>
<a href='http://www.ifucareshare.co.uk/flag-of-hope-trek-to-everest-event/flag-of-hope-5/' title='Flag of Hope'><img width="150" height="150" src="http://www.ifucareshare.co.uk/wp-content/uploads/2012/02/Flag-of-Hope-150x150.jpg" class="attachment-thumbnail" alt="Flag of Hope" title="Flag of Hope" /></a>
<a href='http://www.ifucareshare.co.uk/flag-of-hope-trek-to-everest-event/flag-unveiling/' title='Flag Unveiling'><img width="150" height="150" src="http://www.ifucareshare.co.uk/wp-content/uploads/2012/02/Flag-Unveiling-150x150.jpg" class="attachment-thumbnail" alt="Flag Unveiling" title="Flag Unveiling" /></a>
<a href='http://www.ifucareshare.co.uk/flag-of-hope-trek-to-everest-event/gary-everest-trek/' title='Gary Everest Trek'><img width="150" height="150" src="http://www.ifucareshare.co.uk/wp-content/uploads/2012/02/Gary-Everest-Trek-150x150.jpg" class="attachment-thumbnail" alt="Gary Everest Trek" title="Gary Everest Trek" /></a>
<a href='http://www.ifucareshare.co.uk/flag-of-hope-trek-to-everest-event/names-on-flag-hope/' title='names on flag hope'><img width="150" height="150" src="http://www.ifucareshare.co.uk/wp-content/uploads/2012/02/names-on-flag-hope-150x150.jpg" class="attachment-thumbnail" alt="names on flag hope" title="names on flag hope" /></a>
<a href='http://www.ifucareshare.co.uk/flag-of-hope-trek-to-everest-event/gary/' title='Gary'><img width="150" height="150" src="http://www.ifucareshare.co.uk/wp-content/uploads/2012/02/Gary-150x150.jpg" class="attachment-thumbnail" alt="Gary" title="Gary" /></a>
<a href='http://www.ifucareshare.co.uk/flag-of-hope-trek-to-everest-event/names-on-fag-2/' title='names on flag 2'><img width="150" height="150" src="http://www.ifucareshare.co.uk/wp-content/uploads/2012/02/names-on-fag-2-150x150.jpg" class="attachment-thumbnail" alt="names on flag 2" title="names on flag 2" /></a>
<a href='http://www.ifucareshare.co.uk/flag-of-hope-trek-to-everest-event/flag-hope-kev-n-gary-2/' title='Flag Hope Kev n Gary.'><img width="150" height="150" src="http://www.ifucareshare.co.uk/wp-content/uploads/2012/02/Flag-Hope-Kev-n-Gary.1-150x150.jpg" class="attachment-thumbnail" alt="Flag Hope Kev n Gary." title="Flag Hope Kev n Gary." /></a>
<a href='http://www.ifucareshare.co.uk/flag-of-hope-trek-to-everest-event/names-on-flag-3/' title='names on flag 3'><img width="150" height="150" src="http://www.ifucareshare.co.uk/wp-content/uploads/2012/02/names-on-flag-3-150x150.jpg" class="attachment-thumbnail" alt="names on flag 3" title="names on flag 3" /></a>
<a href='http://www.ifucareshare.co.uk/flag-of-hope-trek-to-everest-event/names-on-flag-4/' title='names on flag 4'><img width="150" height="150" src="http://www.ifucareshare.co.uk/wp-content/uploads/2012/02/names-on-flag-4-150x150.jpg" class="attachment-thumbnail" alt="names on flag 4" title="names on flag 4" /></a>
<a href='http://www.ifucareshare.co.uk/flag-of-hope-trek-to-everest-event/names-on-flag-5/' title='Names on Flag 5'><img width="150" height="150" src="http://www.ifucareshare.co.uk/wp-content/uploads/2012/02/Names-on-Flag-5-150x150.jpg" class="attachment-thumbnail" alt="Names on Flag 5" title="Names on Flag 5" /></a>
<a href='http://www.ifucareshare.co.uk/flag-of-hope-trek-to-everest-event/names-on-flag-hope-2/' title='names on flag hope'><img width="150" height="150" src="http://www.ifucareshare.co.uk/wp-content/uploads/2012/02/names-on-flag-hope1-150x150.jpg" class="attachment-thumbnail" alt="names on flag hope" title="names on flag hope" /></a>
<a href='http://www.ifucareshare.co.uk/flag-of-hope-trek-to-everest-event/names-on-flag/' title='names on flag'><img width="150" height="150" src="http://www.ifucareshare.co.uk/wp-content/uploads/2012/02/names-on-flag-150x150.jpg" class="attachment-thumbnail" alt="names on flag" title="names on flag" /></a>
<a href='http://www.ifucareshare.co.uk/flag-of-hope-trek-to-everest-event/img_0830/' title='Sisters.'><img width="150" height="150" src="http://www.ifucareshare.co.uk/wp-content/uploads/2012/02/IMG_0830-150x150.jpg" class="attachment-thumbnail" alt="Sisters." title="Sisters." /></a>
</p>
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		<title>Gary&#8217;s Flag of Hope Evening in Memory of Irene &amp; Colin Stoker.</title>
		<link>http://www.ifucareshare.co.uk/garys-flag-of-hope-evening-in-memory-of-irene-colin-stoker/</link>
		<comments>http://www.ifucareshare.co.uk/garys-flag-of-hope-evening-in-memory-of-irene-colin-stoker/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 09:15:48 +0000</pubDate>
		<dc:creator>Shirley Smith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ifucareshare.co.uk/?p=490</guid>
		<description><![CDATA[Gary Stoker is trekking to Base Camp Everest in memory of his beloved Wife &#38; Son, Irene &#38; Colin. Gary is kindly raising funds for our charity and Mind Young Persons Project Washington. You can see details on the event on our main Everest page. On Monday 13th Feburary IUCSF are inviting Gary to meet with families who have [...]]]></description>
			<content:encoded><![CDATA[<p>Gary Stoker is trekking to Base Camp Everest in memory of his beloved Wife &amp; Son, Irene &amp; Colin. Gary is kindly raising funds for our charity and Mind Young Persons Project Washington. You can see details on the event on our main Everest page.</p>
<p>On Monday 13th Feburary IUCSF are inviting Gary to meet with families who have lost loved ones to suicide to come along and meet with Gary and write their loved one&#8217;s name on the &#8220;Flag of Hope&#8221;. Gary will be leaving the flag at Base Camp Everest when he starts his Trek to the Base on March 28th 2012. You can follow his progress and sponsor him by following this link.</p>
<p><a href="https://mydonate.bt.com/fundraisers/garyseveresttrek">https://mydonate.bt.com/fundraisers/garyseveresttrek</a></p>
<p>Anyone interested in attending the evening which starst at 7 pm and is being held at IUCSF offices in Great Lumley Community Centre please contact Shirley 0191 3875661. If you would like a name dedication but cannot attend please still contact Shirley and we will be happy to write the name on your behalf.</p>
<p>We wish Gary all the best in his brave challenge in memory of Irene &amp; Colin</p>
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		<title>Everest Challenge In Memory Of Mother &amp; Son.</title>
		<link>http://www.ifucareshare.co.uk/everest-challenge-in-memory-of-mother-son/</link>
		<comments>http://www.ifucareshare.co.uk/everest-challenge-in-memory-of-mother-son/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 19:11:22 +0000</pubDate>
		<dc:creator>Shirley Smith</dc:creator>
				<category><![CDATA[Campaign]]></category>
		<category><![CDATA[Fund Raising]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ifucareshare.co.uk/?p=462</guid>
		<description><![CDATA[Mr Gary Stoker has kindly offered to raise money for our charity and MIND Washingtonby trekking to Everest Base Camp.    This is an amazing offer and will see Garyachieve one of his life long ambitions. Gary is a keen walker but this will be his toughest challenge yet. We are so grateful to Garyfor [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ifucareshare.co.uk/wp-content/uploads/2012/01/Hike-to-Everest-Base-Camp.jpg"><img class="alignright size-thumbnail wp-image-463" title="EB-EVEREST-05281" src="http://www.ifucareshare.co.uk/wp-content/uploads/2012/01/Hike-to-Everest-Base-Camp-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><a href="http://www.ifucareshare.co.uk/wp-content/uploads/2012/01/dove-with-flowers-by-pablo-picasso-108897.jpg"><img class="alignright size-thumbnail wp-image-466" title="dove-with-flowers-by-pablo-picasso-108897" src="http://www.ifucareshare.co.uk/wp-content/uploads/2012/01/dove-with-flowers-by-pablo-picasso-108897-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.ifucareshare.co.uk/wp-content/uploads/2012/01/everest-south-route-big.jpg"><img class="alignright size-thumbnail wp-image-464" title="everest-south-route-big" src="http://www.ifucareshare.co.uk/wp-content/uploads/2012/01/everest-south-route-big-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Mr Gary Stoker has kindly offered to raise money for our charity and MIND Washingtonby trekking to Everest Base Camp.    This is an amazing offer and will see Garyachieve one of his life long ambitions. Gary is a keen walker but this will be his toughest challenge yet. We are so grateful to Garyfor his offer to raise funds for our charity.  Garywill carry with him a Flag of Hope. The flag will carry the names of loved ones who have been lost to suicide.</p>
<p>GaryfromWashingtonsaid:</p>
<p>“I am doing this in memory of his my beautiful wife Irene and my precious son Colin, and I am embarking on a trek of a lifetime to EVEREST Base Camp on – 29<sup>th</sup> March 2012.</p>
<p>As a family our whole life together was filled with special moments and adventures into the hills and mountains of the UK, especially our beloved Lake District.  It has always been an ambition of mine and this trek into theHimalayasfeels so appropriate to remember them by!</p>
<p>In my efforts, and with your help and support, I am hoping to raise as much as we can for Young People who suffer from Mental Health conditions.</p>
<p>So please join me in my challenge and donate as much as you’re able so we can help as many young people as possible.”</p>
<p>IUCSF have worked on a number of projects with MindWashingtonand through Steven Rowntree, Young persons project worker are delighted thatGaryhas chosen to divide monies equally between the two charities.</p>
<p>The Washington Mind Young People’s Project works with 16-25 year olds who experience mental health or emotional health problems. The project works with young people throughout theSunderlandlocality offering 1-1 talking therapies and group work. The project also works in collaboration with young people in creative and innovative ways regarding their emotional health and wellbeing.</p>
<p>You can support Gary in his quest to raise money for If U Care Share Foundation and Mind Young Peoples Project by Clicking on the following link:</p>
<p><a href="https://mydonate.bt.com/fundraisers/garyseveresttrek">https://mydonate.bt.com/fundraisers/garyseveresttrek</a></p>
<p>IUCSF were extremely honoured by Gary&#8217;s quest to raise money for our Charity and Mind Washington Young Person Project. Its an extremely tough challenge and one which will see him acheive a life long ambition and dedicate to his Beautiful Wife &amp; Son,  Irene &amp; Colin.</p>
<p>We are hosting an evening on Feb 13th at 7 om in Great Lumley Com Centre and invite anyone that has lost a loved one to suicide to come and write their names on the Flag of Hope which will be left at Base Camp Everest. If you would like to attend and also chance to meet Gary please contact Shirley on 0191 3875661. We will keep you updated on his progress. You can also follow Gary&#8217;s progress on Twitter on GaryMst.     </p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Spark FM Lock Fundraising Raises £2000</title>
		<link>http://www.ifucareshare.co.uk/spark-fm-lock-in-donations/</link>
		<comments>http://www.ifucareshare.co.uk/spark-fm-lock-in-donations/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 18:39:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fund Raising]]></category>
		<category><![CDATA[Website]]></category>

		<guid isPermaLink="false">http://www.ifucareshare.co.uk/?p=452</guid>
		<description><![CDATA[We would like to thank everyone involved with the Spark FM Lock In Event. The three presenters who spent the weekend locked in a cage to raise money for our charity. Jodie, Ethan &#38; Callum faced a number of tasks to raise money. The weekend was sponsored by Gen Too and Station Taxis and we [...]]]></description>
			<content:encoded><![CDATA[<p>We would like to thank everyone involved with the Spark FM Lock In Event. The three presenters who spent the weekend locked in a cage to raise money for our charity. Jodie, Ethan &amp; Callum faced a number of tasks to raise money. The weekend was sponsored by Gen Too and Station Taxis and we would like to thank them for their support.</p>
<p>The event was organised by Ivan LeHane who had previously made a radio documentary on the impact of mental illness and suicide. We are delighted by the amount raised and would sincerely like to thank all Ivan and the team for all their hard work and the sleepless nights. A team of volunteers from the Sunderland University at Spark FM give up their time to sell our wristbands on the streets of Sunderland City Centre, they were joined by Gen Too employees and Pennywell Project. If you would like to listen or watch some footage for the weekend .</p>
<p>Everyone involved at IUCSF would like to say a massive thank you to Ivan and his team. We are in the process of adding the interview produced by Ivan on mental health and it will be on site very shortly. You can also view the challenges that the Presenters faced by following the link below</p>
<p>http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.youtube.com%2Fplaylist%3Flist%3DPL39EA675159A8E285&#038;h=dAQEM6qUCAQHFbg0e0FGr0iEscwSH_CsT0r_nU_h3QyC5LA</p>
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		<title>SPARK FM FUNDRAISE FOR IF U CARE SHARE FOUNDATION</title>
		<link>http://www.ifucareshare.co.uk/spark-fm-fundraise-for-if-u-care-share-foundation/</link>
		<comments>http://www.ifucareshare.co.uk/spark-fm-fundraise-for-if-u-care-share-foundation/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 22:26:46 +0000</pubDate>
		<dc:creator>Shirley Smith</dc:creator>
				<category><![CDATA[Campaign]]></category>
		<category><![CDATA[Fund Raising]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Website]]></category>

		<guid isPermaLink="false">http://www.ifucareshare.co.uk/?p=446</guid>
		<description><![CDATA[IUCSF are delighted and honoured to be the charity chosen by Community Station SPARK 107 FM. The Lock In event will start 6 pm on Friday 9th Dec  and finish Sunday 11th December. Three presenters from the station will be locked in a cage throughout the weekend.  They will be set challenges to fundraise throughout. [...]]]></description>
			<content:encoded><![CDATA[<p>IUCSF are delighted and honoured to be the charity chosen by Community Station SPARK 107 FM. The Lock In event will start 6 pm on Friday 9th Dec  and finish Sunday 11th December. Three presenters from the station will be locked in a cage throughout the weekend.  They will be set challenges to fundraise throughout.</p>
<p>Micah Richards and Sunderland FC are supporting the event by donating items which will be used for fundraising.  Donations can be made to our charity by texting IUCS11 to 70070.</p>
<p>We thank all volunteers involved with the weekend with special mention to IVAN LEHANE for all his work in supporting our charity. Good luck to three presenters. You can check out who will be named as the third and final presenter to be LOCKED IN by tuning into 107 FM.  <a href="http://sparksunderland.com/">http://sparksunderland.com/</a></p>
<p>&nbsp;</p>
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		<title>Jeremy Clarkson Offends With Heartless Comments On Suicide.</title>
		<link>http://www.ifucareshare.co.uk/jeremy-clarkson-offends-with-heartless-comments-on-suicide/</link>
		<comments>http://www.ifucareshare.co.uk/jeremy-clarkson-offends-with-heartless-comments-on-suicide/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 17:48:07 +0000</pubDate>
		<dc:creator>Shirley Smith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ifucareshare.co.uk/?p=443</guid>
		<description><![CDATA[If U Care Share would like to join with other Charities in condemning the remarks of Jeremy Clarkson published today. As a charity that see daily the impact of death by suicide we are left dismayed that Mr Clarkson has spoken about things he clearly has very little experience or knowledge of  We received a [...]]]></description>
			<content:encoded><![CDATA[<p>If U Care Share would like to join with other Charities in condemning the remarks of Jeremy Clarkson published today.</p>
<p>As a charity that see <strong>daily </strong>the impact of death by suicide we are left dismayed that Mr Clarkson has spoken about things he clearly has very little experience or knowledge of</p>
<p> We received a call from distressed Mum whose Son lost his life this way. He clearly knows very little about suicide or the devastation it has on those left behind. He does not know the people concerned so to comment or whether it is “selfish”, surely this is something that is for the family to decide.</p>
<p> Why is it that when a person dies this way, people feel they have a right to judge or comment on the person they did not know.</p>
<p>We are working extremely hard to encourage people not to suffer in silence, mental illness is a genuine illness and needs to be recognised as just that. Is it any wonder when faced with remarks like this, people sometimes choose not to seek help for their illness.</p>
<p>We extend an open invitation to Mr Clarkson to spend an hour with a family who have bee affected by suicide and then have the same views.  We apologise for the in-convenience  Mr Clarkson faces when a suicide happens, and his train arrives late!!! Maybe this impacts on his ability to earn millions of pounds by talking about issues. However he needs to give consideration that the person that may have just taken their own lives is a loved one to somebody.  A Son Husband, Father or a Daughter Mother .</p>
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		<title>Spark FM Lock In to support Foundation</title>
		<link>http://www.ifucareshare.co.uk/spark-fm-lock-in-to-support-foundation/</link>
		<comments>http://www.ifucareshare.co.uk/spark-fm-lock-in-to-support-foundation/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 11:51:24 +0000</pubDate>
		<dc:creator>Shirley Smith</dc:creator>
				<category><![CDATA[Campaign]]></category>
		<category><![CDATA[Fund Raising]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ifucareshare.co.uk/?p=437</guid>
		<description><![CDATA[107 Spark FM will be locking away 3 presenters, in our newly launched broadcasting location, the City Hub,  for two nights facing a gruelling ordeal of challenges and tasks.   The event is in aid of If U Care Share &#8211; full details can be found on the Spark Fm website http://sparksunderland.com/2011/11/29/the-spark-fm-lock-in/]]></description>
			<content:encoded><![CDATA[<p>107 Spark FM will be locking away 3 presenters, in our newly launched broadcasting location, the City Hub,  for two nights facing a gruelling ordeal of challenges and tasks.<br />
 <br />
The event is in aid of If U Care Share &#8211; full details can be found on the Spark Fm website <a href="http://sparksunderland.com/2011/11/29/the-spark-fm-lock-in/">http://sparksunderland.com/2011/11/29/the-spark-fm-lock-in/</a></p>
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		<title>Condolences To the Family Of Gary Speed.</title>
		<link>http://www.ifucareshare.co.uk/condolences-to-the-family-of-gary-speed/</link>
		<comments>http://www.ifucareshare.co.uk/condolences-to-the-family-of-gary-speed/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 18:59:32 +0000</pubDate>
		<dc:creator>Shirley Smith</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ifucareshare.co.uk/?p=432</guid>
		<description><![CDATA[IUCSF and everyone associated with the charity would like to send  deepest condolences to the family of Gary Speed.The devastating news was released on Sunday 28th November that Gary had died after taking  his own life. Our thoughts are with his family and all those that knew him and worked with him. He was certainly an extremely talented footballer [...]]]></description>
			<content:encoded><![CDATA[<p>IUCSF and everyone associated with the charity would like to send  deepest condolences to the family of Gary Speed.The devastating news was released on Sunday 28th November that Gary had died after taking  his own life.</p>
<p>Our thoughts are with his family and all those that knew him and worked with him. He was certainly an extremely talented footballer and well liked player in the North East of England.</p>
<p><strong>If you have been affected by similar issues and feel in need of support or someone to talk to, please click on the TALK button to take you to links to support services that want to help. Please don&#8217;t suffer in silence.    </strong></p>
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		<title>If U Need To Talk</title>
		<link>http://www.ifucareshare.co.uk/if-u-need-to-talk/</link>
		<comments>http://www.ifucareshare.co.uk/if-u-need-to-talk/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 11:25:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Website]]></category>

		<guid isPermaLink="false">http://www.ifucareshare.co.uk/?p=402</guid>
		<description><![CDATA[We have now updated out &#8220;Talk&#8221; section, providing you with a list of useful website and contact numbers: http://www.ifucareshare.co.uk/advice/talk/]]></description>
			<content:encoded><![CDATA[<p>We have now updated out &#8220;Talk&#8221; section, providing you with a list of useful website and contact numbers: <a href="http://www.ifucareshare.co.uk/advice/talk/">http://www.ifucareshare.co.uk/advice/talk/</a></p>
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		<title>Suprise Donation By Durham Police.</title>
		<link>http://www.ifucareshare.co.uk/suprise-donation-by-durham-police/</link>
		<comments>http://www.ifucareshare.co.uk/suprise-donation-by-durham-police/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 19:14:38 +0000</pubDate>
		<dc:creator>Shirley Smith</dc:creator>
				<category><![CDATA[Fund Raising]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ifucareshare.co.uk/?p=366</guid>
		<description><![CDATA[Throughout the summer David Cable with colleagues from Durham Bike Police have raised money for If U Care Share Foundation. Riding Coast to Coast, and other sponsored events David presented Shirley Smith with the donation. This was a huge but touching suprise as it wasn not expected and the amount the cheque David gave to Shirley [...]]]></description>
			<content:encoded><![CDATA[<p>Throughout the summer David Cable with colleagues from Durham Bike Police have raised money for If U Care Share Foundation. Riding Coast to Coast, and other sponsored events David presented Shirley Smith with the donation. This was a huge but touching suprise as it wasn not expected and the amount the cheque David gave to Shirley was for £1000!!!!!</p>
<p>A really amazing effort by some very, very kind people. We would like to thank David Cable and his very special colleagues for the hardwork and kindness. Thank you from everyone at IUCSF.</p>
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